Weigh In record (no journal entry) for 14 January 2009
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188.2 kg
Lost so far: 0 kg.
Still to go: 97.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2009:
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1941 kcal
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Fat: 59.12g | Prot: 82.67g | Carbs: 278.78g.
Breakfast: Coke, garlic bread, spaghetti. Lunch: chicken leg meat, healthy pop, vegetable oil, iceburg lettuce, spanish rice, corn tortillas. Dinner: colby jack cheese, ranch dressing, croutons, avocado, mushrooms, black olives, iceburg lettuce, green leaf lettuce. more...
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5376 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gettybAttle63's Weight History
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