Weigh In record (no journal entry) for 15 December 2020
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101 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2230 kcal
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Fat: 95.68g | Prot: 197.78g | Carbs: 155.19g.
Breakfast: 統一 瑞穗低脂鮮乳 (400毫升), 7-11 雞肉御飯糰, 7-11 蒜香黑胡椒雞胸肉. Lunch: 義美 厚濃豆奶 無加糖, 白飯, 豆干, 炒青菜, 滷蛋, 煎雞蛋, 滷雞腿. Dinner: 植物油, 白飯, 清蒸或水煮蛤蜊/蜆, 香菇, 荷蘭豆, 植物油, 豉油/醬油, 苦瓜, 土魠魚. Snacks/Other: 每朝健康 綠茶, 大成 四川香麻嫩雞胸, 黃飛紅 麻辣花生, 橘子. more...
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Gaining 2.8 kg a Week
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buddha01's Weight History
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