Weigh In record (no journal entry) for 15 December 2020
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2399 kcal
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Fat: 73.44g | Prot: 92.07g | Carbs: 307.67g.
Breakfast: Banana, Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Tre Mulini Fusilli, Sugo di Pomodoro, Parmigiano Grattugiato. Dinner: Calvé Maionese, Orlando Tonno All’Olio , Pomodori, Uovo, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Paluani Pandoro con Gocce di Cioccolato Fondente, Aperol Spritz, Melinda Mela, Conad Yogurt Magro Piacersi. more...
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Losing 2.8 kg a Week
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lenzigiacomo's Weight History
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