Weigh In record (no journal entry) for 15 December 2020
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1290 kcal
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Fat: 37.47g | Prot: 61.80g | Carbs: 188.07g.
Breakfast: Noel Mermelada Light de Naranja, Ilolay Leche Parcialmente Descremada, Pan Blanco Tostado. Lunch: Melón , La Paulina Queso Port Salut Light, Tomates, La Abadía Porotos Alubia, Huevo. Dinner: SanCor Queso Porsalut Light, Berenjena Cocida, Tomates. Snacks/Other: Mermelada, Yogur Natural (Leche Descremada), Pan Blanco Tostado, Melón, Helado, Melón . more...
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1704 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.8 kg a Week
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Alas en movimiento's Weight History
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