Weigh In record (no journal entry) for 15 December 2020
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88.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1061 kcal
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Fat: 49.98g | Prot: 25.47g | Carbs: 127.93g.
Breakfast: Elmalı Kurabiye, Peynirli Börek, Havuçlu Kek. Dinner: Şehriye Pilavı, Tas Kebabı. more...
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Losing 1.2 kg a Week
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