Weigh In record (no journal entry) for 15 December 2020
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54.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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862 kcal
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Fat: 23.28g | Prot: 36.69g | Carbs: 123.59g.
Breakfast: Coop Cioccolato Fondente Extra, Il Viaggiator Goloso Yogurt Autentico Greco 0% Grassi, Zymil Latte Alta Digeribilità senza Grassi, Caffè (dalla Moca). Lunch: Panini, Spaghetti al Pomodoro senza Carne. Dinner: Coop Cioccolato Fondente Extra. Snacks/Other: Carrefour Biscotti con Zucchero di Canna e Grano Saraceno. more...
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Losing 3.3 kg a Week
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