Weigh In record (no journal entry) for 15 December 2020
|
92.5 kg
Lost so far: 3.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
667 kcal
|
Fat: 16.13g | Prot: 50.11g | Carbs: 80.76g.
Breakfast: Творог (Полностью Обезжиренный), Bonduelle Горох, Жареное Яйцо без Жира. Dinner: Хлеб Черный, IL Патио Минестроне, IL Патио Минестроне. Snacks/Other: Груша, Кофе с Молоком. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.prozor's Weight History
|