Weigh In record (no journal entry) for 09 January 2014
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81.2 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2014:
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493 kcal
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Fat: 20.46g | Prot: 46.57g | Carbs: 28.57g.
Breakfast: Coffee, Sugar. Lunch: Great Value Romaine Lettuce, Celery, Annie's Naturals Balsamic Vinaigrette, Wegmans Peeled Baby Carrots, Souper Salad Sunflower Seeds, Strawberries, White Tuna Fish (Drained Solids In Water, Canned). more...
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2620 kcal
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Exercise:
Desk Work - 8 hours, Resting - 3 hours and 18 minutes, Sleeping - 8 hours and 42 minutes, Standing - 3 hours, Driving - 1 hour. more...
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