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schupferratz
Journal
15 Dec 20
schupferratz's Journal, 15 Dec 20
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ja!!!? es geht runter! fühl mich auch besser. dranbleiben!
52.3 kg
Lost so far:
0.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2020:
1953 kcal
Fat: 103.57g | Prot: 101.14g | Carbs: 156.23g.
Lunch:
Lebkuchen, Vollmilch.
more...
2391 kcal
Exercise:
Elliptical - 20 minutes, Cross Training - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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schupferratz's Weight History
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