Weigh In record (no journal entry) for 15 December 2020
|
107.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
2058 kcal
|
Fat: 86.31g | Prot: 81.63g | Carbs: 237.31g.
Breakfast: Wiltmann Tiroler Salami, Meine Käserei Räucherkäse Natur, Milsani Deutsche Markenbutter, Lidl Weltmeisterbrötchen , Kaffee mit Milch. Lunch: Kimchi, Hähnchenbrustfilet, Coquette Bratensoße, Kartoffelpüree. Snacks/Other: Mandarine, Pelmeni, Krone Fisch Räucher-Lachs, Grafschafter Balance Brot, Sondey Mürbeteiggebäck, Kaffee mit Milch, Sprengel Edelste Pralinen. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|