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Awwwhhhh I cant wait to reach my goal[/b]...Its only my second day. :) Im still in the process of training my brain to not think about food and keeping schedule for set times to eat...from previous dieting I learned if you train your brain to eat at certain times you wont feel like you have to eat a snack in between...(we shall see how this goes) Im really determined though, I have really bad asthma which prevents me from exercising on a regular basis or anything extereme and because I take a lot of steroids that just ADDS to my weight. So, this fight will be a hard one for me as I need to lose the weight to control my asthma and LIVE!! I will keep at it as I need a change asap. Ive started the 3 day diet and after start 2 day for a jump start throw in a little excerise and weigh myself on Wednesday 1/15. Im hoping for results... result... RESULTS!!! kEEP YOU POSTED ;)
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99.8 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2014:
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1053 kcal
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Fat: 53.19g | Prot: 32.87g | Carbs: 117.42g.
Breakfast: Bananas, Scrambled Egg (Whole, Cooked), Toasted White Bread. Lunch: American Cheese, Gala Apples, Nabisco Premium Saltine Crackers Original. Dinner: Beef Frankfurter or Hot Dog, Carrots. Snacks/Other: Bananas. more...
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