Weigh In record (no journal entry) for 15 December 2020
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97.8 kg
Lost so far: 6.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1589 kcal
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Fat: 73.97g | Prot: 133.85g | Carbs: 99.56g.
Breakfast: С.Пудовъ Мука Рисовая, Арахис, Молоково Молоко 3,2%, Плов с Говядиной, Сахарная Пудра, Творог 5%, Яйцо. Lunch: Cybermass Казеин, Белый Город Молоко 2,5%. Dinner: Махеевъ Мягкая Карамель со Сгущенным Молоком, Село Зеленое Творог Зерненый 5%. more...
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Losing 0.7 kg a Week
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ali_soid's Weight History
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