Weigh In record (no journal entry) for 15 December 2020
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76 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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658 kcal
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Fat: 27.29g | Prot: 46.33g | Carbs: 53.25g.
Breakfast: Овсяноблин, Сыр Гауда. Lunch: Паста Карбонара, Суп с Фрикадельками. Dinner: Баурсак. Snacks/Other: Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1. more...
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Losing 4.2 kg a Week
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jibeknur63's Weight History
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