Weigh In record (no journal entry) for 15 December 2020
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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806 kcal
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Fat: 23.64g | Prot: 33.74g | Carbs: 115.64g.
Breakfast: Pisang Kepok Rebus, Singkong Rebus. Lunch: Telur Rebus, Nasi Putih, Fiesta Siomay Ayam. Dinner: Indomie Rasa Soto Mie. more...
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Gaining 0.1 kg a Week
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wirgentgra's Weight History
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