Weigh In record (no journal entry) for 15 December 2020
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81.4 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1877 kcal
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Fat: 59.80g | Prot: 77.88g | Carbs: 256.11g.
Breakfast: Telur Dadar, KFC Rice. Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bakso Ayam. Dinner: Tahu Bacem, Tempe Mendoan, Sambal Goreng Kentang, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Permen, Aice Strawberry Crispy, Aice Chocolate Sundae, Aice Strawberry Sundae, Indomilk SKM Coklat, Kue Pukis, Quaker Instant Oatmeal, Cimory Cimory Squeeze Strawberry. more...
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steady weight
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GotPretty2's Weight History
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