Weigh In record (no journal entry) for 15 December 2020
|
73.1 kg
Lost so far: 7.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1305 kcal
|
Fat: 52.28g | Prot: 140.50g | Carbs: 65.84g.
Breakfast: 黑咖啡, 茂谷柑, 白吐司, 紅鮭魚. Dinner: 魷魚, 紅鮭魚. Snacks/Other: 每朝健康 每朝健康綠茶. more...
|
Gaining 0.7 kg a Week
|
Comments
15 Dec 20 by member: 碳燒拿鐵
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
༄༂Plly༂࿐'s Weight History
|