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Perfect
View Diet Calendar, 07 January 2014:
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691 kcal
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Fat: 19.01g | Prot: 27.03g | Carbs: 115.23g.
Breakfast: Semillas Secas de Chía, Kellogg's All-Bran Original, Uvas Pasas (sin Semillas), La Serenísima Leche Descremada. Lunch: Semillas de Girasol Tostadas en Seco (sin Sal), Rúcula (Cohete), Remolachas Cocidas (Frescas), Lechuga Iceberg (Incluye los Arrepollos), Zanahoria. Dinner: Calabaza de Verano Cocida (Fresca), Zanahoria Cocida, Coliflor Cocida (de Congelados, sin Grasa Añadida en la Cocina). Snacks/Other: Naranjas, Banano, Frutillas, Quaker Galletas Crackers Miel. more...
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2510 kcal
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Exercise:
Housework - 3 hours, Desk Work - 9 hours, Circuit Training - 30 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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