Weigh In record (no journal entry) for 15 December 2020
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52.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1988 kcal
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Fat: 142.31g | Prot: 119.50g | Carbs: 64.52g.
Lunch: 柿子, 全聯 豬梅花肉, 水煮蛋, 吻仔魚, 媽媽煮藝 香菇雞湯, 杏鮑菇, 泡菜. more...
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Losing 6.3 kg a Week
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