Weigh In record (no journal entry) for 15 December 2020
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47.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1089 kcal
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Fat: 54.43g | Prot: 104.65g | Carbs: 50.82g.
Lunch: 雞腿, 雞胸, 高麗菜, 娃娃菜, 青花菜, 玉米筍, 好菇道 菇類, 茭白, 紅甜椒/紅色燈籠椒, 小黃瓜, 杏鲍菇. Dinner: 腰果, 布朗尼, 里仁 黑芝麻粉, 豆腐, 雞腿, 魚, 雞心, 高麗菜, 青花菜, 腰果, 雞蛋, Happy Cow 低脂起司片. more...
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Gaining 2.1 kg a Week
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thinner1234's Weight History
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