|
I am resolved to do this correctly and 100%. No cheating! Cleaning house and keeping busy. Allow myself 15 min break every 2 hours. No emotional eating so far. Scott, Sarah, Andrew, and Mom all dieting as well-good support. Ready for down mood and frustration. Will just keep busy-going to start back up on kids' quilts.
|
86.0 kg
Lost so far: 0.2 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 January 2011:
|
1533 kcal
|
Fat: 112.57g | Prot: 83.71g | Carbs: 57.68g.
Breakfast: Black coffee, Carb Balance Flour Tortillas (Soft Taco Size), Real Bacon Bits. Lunch: Celery, Cream cheese, Water, bottled, Water bottled. Dinner: Frozen green beans, Pork roast. Snacks/Other: Beef summer sausage, Russel stover sugar free pecan delight, Slenderize tropical punch, Splenda, Whipping cream, Coffee, Sugar Free Lifesavers, Splenda, Peppermint tea, Water, bottled. more...
|
|
3014 kcal
|
Exercise:
Sitting - 3 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|