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b.kyeongkim
Journal
15 Dec 20
b.kyeongkim's Journal, 15 Dec 20
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Weigh In record (no journal entry) for 15 December 2020
56.5 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2020:
558 kcal
Fat: 14.13g | Prot: 27.39g | Carbs: 86.09g.
Pre-Breakfast:
유니시티 린 컴플리트, 유니시티 바이오스 라이프 이 에너지.
Breakfast:
아메리카노, 토마토, 삶은 계란, 땅콩, 치아바타, 사과.
more...
1390 kcal
Exercise:
서서하는 스트레칭 - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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b.kyeongkim's Weight History
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