Weigh In record (no journal entry) for 14 December 2020
|
74.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
686 kcal
|
Fat: 23.63g | Prot: 35.08g | Carbs: 78.89g.
Dinner: Batavo Iogurte Natural Desnatado, Zaffari Pão Francês, Sadia Salsicha. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinberlyn's Weight History
|