Weigh In record (no journal entry) for 14 December 2020
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66 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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784 kcal
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Fat: 31.23g | Prot: 40.97g | Carbs: 86.49g.
Breakfast: Starbucks Flat White, Starbucks Flat White. Dinner: Kıymalı Bezelye, Makarna. more...
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Gaining 1.2 kg a Week
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Orhan Şahin's Weight History
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