Weigh In record (no journal entry) for 14 December 2020
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92 kg
Lost so far: 3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1759 kcal
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Fat: 61.26g | Prot: 99.89g | Carbs: 196.12g.
Breakfast: Coffee, Tangerine, Banana. Dinner: Barilla Cappelletti Con Carne, Coffee, Chicken. Snacks/Other: Crastan Capuccino, Coffee, Tangerine. more...
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Gaining 0.3 kg a Week
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