Weigh In record (no journal entry) for 14 December 2020
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85 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1592 kcal
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Fat: 55.62g | Prot: 63.04g | Carbs: 215.82g.
Breakfast: Huevo, Nescafé Cappuccino, Oroweat Pan Multigrano, Licuado de Banana. Lunch: Tortillas de Maíz, Turin Conejos, Huevo (Entero), Nopales, Alta Fibra Guayabas. Dinner: Kirkland Signature Leche Deslactosada Light, Kellogg's Choco Krispis, Aguacate, Oroweat Pan Multigrano, Great Value Queso Cheddar. more...
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Gaining 0.2 kg a Week
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