Weigh In record (no journal entry) for 14 December 2020
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83.5 kg
Lost so far: 3.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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696 kcal
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Fat: 27.13g | Prot: 67.30g | Carbs: 46.40g.
Breakfast: Alpina Queso Finesse Tajado, Horneaditos Tostadas Integrales , Café, Alpina Leche Descremada. Lunch: Huevo Cocido, Lechuga, Tomates Cherry. Dinner: Consomé de Pollo, Pechuga de Pollo, Muslo de Pollo. Snacks/Other: Pietrán Jamón de Cerdo, Melón . more...
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Losing 0.4 kg a Week
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ocidarraga's Weight History
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