Weigh In record (no journal entry) for 14 December 2020
|
82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1446 kcal
|
Fat: 85.49g | Prot: 85.06g | Carbs: 87.35g.
Breakfast: Sızma Zeytinyağı, Kıyma, Haşlanmış Yumurta, Polonez Dilimli Tavuk Jambon. Lunch: Ev Yapımı Yoğurt, Mandalina. Dinner: Süt (Tam Yağlı), Etli Nohut, Soğanlar. more...
|
|
2336 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cepbemytky's Weight History
|