chest- 37 1/2" waist- 31" hips-41 1/2" arm- 11 3/4" thigh- 20 3/4"
|
76.1 kg
Lost so far: 36.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1564 kcal
|
Fat: 101.90g | Prot: 138.20g | Carbs: 24.26g.
Breakfast: Sour Cream, Great Value Sharp Cheddar Cheese, MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Elevenses: Tangerine, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Great Value Muenster Cheese, Cooked Asparagus (from Fresh), Open Nature Grass Fed Angus Ground Beef 93% Lean, Kerrygold Grass Fed Butter. Dinner: Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. more...
|
|
1990 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kacramer1977's Weight History
|