Weigh In record (no journal entry) for 14 December 2020
|
87.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1511 kcal
|
Fat: 54.96g | Prot: 81.61g | Carbs: 183.84g.
Breakfast: Mel, Maçã, Canto de Minas Iogurte Natural. Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Baked Potato Strogonoff de Filé Mignon. Dinner: Prato Light Estrogonofe de Carne, Peito de Frango, Ovo Frito, Pullman Pão 100% Integral Grãos e Castanhas. Snacks/Other: Estrela do Oriente Castanha do Pará, Mel, Maçã, Banana Prata. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mona lisa soares's Weight History
|