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andresamile
Journal
14 Dec 20
andresamile's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
107.5 kg
Lost so far:
7.9 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
276 kcal
Fat: 10.04g | Prot: 21.33g | Carbs: 24.56g.
Dinner:
Pronto Light Sopa de Abóbora com Frango.
Snacks/Other:
Uvas tipo Americano.
more...
3428 kcal
Exercise:
Raking - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Pedalling - 10 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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andresamile's Weight History
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