Weigh In record (no journal entry) for 03 January 2011
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104.8 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2011:
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1487 kcal
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Fat: 50.61g | Prot: 49.54g | Carbs: 172.06g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, diet coke. Lunch: 2% Fat Milk, frosted flakes. Dinner: sun chips harvest , Alpine Chicken Flatbread Sammie. more...
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Gaining 0.3 kg a Week
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dtankersley's Weight History
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