pw3001's Journal, 14 Dec 20

325kal untuk camilan sore
susu kedelai + nescafe + gabin oat

View Diet Calendar, 14 December 2020:
1531 kcal Fat: 45.27g | Prot: 87.98g | Carbs: 203.44g.   Breakfast: Mariza Mariza Blueberry Jam Low Sugar, Sari Roti Roti Tawar Gandum (2), Soy Milk . Lunch: ayam saus tiram, Tahu Putih, Oyong Gambas, SuperIndo Nasi Merah, Nasi Putih. Dinner: Edamame (Cooked), Nice & Natural Nut Bar Mixed Berry Crunch. Snacks/Other: Nescafe Classic, Anekabis Gabin Oat, Soy Milk , Mangos , Papaya. more...
1472 kcal Exercise: Breastfeeding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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Comments 
gabinnya bikin sendiri kak? 
14 Dec 20 by member: vera leily
enggaa. beli. merk nya anekabis yg gabin oat. ngenyangin lohh 
14 Dec 20 by member: pw3001
Makasih infonya kak 😊 
15 Dec 20 by member: vera leily

     
 

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