Weigh In record (no journal entry) for 14 December 2020
|
67.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1667 kcal
|
Fat: 37.77g | Prot: 121.34g | Carbs: 232.46g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Limiano Queijo Fatiado -50% Gordura, Pão de Centeio, Continente Diospiro . Lunch: Pingo Doce Ovo M, Continente Diospiro , Clementinas, Lidl Tofu Bio, Pingo Doce Cogumelos Inteiros, Batata (com Casca), Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates. Dinner: Kiwi, Ocean Sea Filetes Paloco do Pacifico, Feijão Verde, Nixe Atum Posta Ao Natural, Pingo Doce Sopa de Legumes sem Batata . Snacks/Other: Bio Tortilhas de Arroz , Dia Queijo Fresco Magro, Banana, Danone YoPRO Morango. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby_OHP's Weight History
|