Weigh In record (no journal entry) for 14 December 2020
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96 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2990 kcal
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Fat: 119.14g | Prot: 245.45g | Carbs: 214.02g.
Breakfast: Whey Perfection, Havermout, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet. Lunch: Perfekt Cashewnoten Ongezouten , Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g). Dinner: Jumbo Stampot Hutspot met Gehaktbal, Walnoten Ongezouten, Magere Naturel Kwark. Snacks/Other: Muscle Meat Roasted Kipfiletblokjes - Paprika Chili, Perfekt Cashewnoten Ongezouten . more...
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Gaining 3.5 kg a Week
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