Weigh In record (no journal entry) for 14 December 2020
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51.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1964 kcal
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Fat: 52.49g | Prot: 157.99g | Carbs: 219.54g.
Breakfast: Prozis Chocobutter, Pingo Doce Pão de Forma Branco, Prozis Real Whey Protein Vanilla, Dovo Clara de Ovo, Pingo Doce Leite Magro, Banana. Lunch: Paladin Molho de Alho Frito, Philadelphia Philadelphia com Ervas Finas, Cherry Tomatoes, Cuscus (Couscous, Bruxelas), Ocean Sea Filetes de Pescada-do-Cabo sem Pele, Broccoli. Dinner: Pingo Doce Espinafres em Folha , Black Pepper , Garlic , Onions , Red Sweet Pepper, Pingo Doce Polpa de Tomate, Paladin Molho Barbecue, Pingo Doce Cotovelinhos, Pingo Doce Mostarda Dijon, Pingo Doce Queijo Emmental Ralado, Pingo Doce Queijo Mozzarella Ralado, Pingo Doce Leite Magro, Pork Loin (Tenderloin) . Snacks/Other: Quaker Aveia , Prozis Peanut Butter Smooth, Almonds , Bolo De Batata Doce II 🍠 , Pingo Doce Iogurte Natural Skyr, Nespresso Café Expresso, Prozis Dextrose, Banana, Kiwi Fruit, Myprotein Impact Whey Protein Chocolate Brownie, Pingo Doce Leite Magro. more...
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516 kcal
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Exercise:
Leg Workout - 2 hours and 12 minutes, Apple Health - 21 hours and 48 minutes. more...
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Gaining 0.7 kg a Week
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joana_barroso's Weight History
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