Weigh In record (no journal entry) for 14 December 2020
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61.7 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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939 kcal
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Fat: 37.01g | Prot: 80.94g | Carbs: 62.62g.
Breakfast: Koska Keçiboynuzu Özü, Dr. Oetker Dark Kakao, Aro Yulaf Ezmesi. Lunch: Pınar Hardal, Kekik (Kurutulmuş), Dost Tam Yağlı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Yeşil Elma, Calve Ranch Sos, Wasa Delikatess, Namet Hindi Füme, Mis Tereyağı, Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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MELLYMERYME's Weight History
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