Weigh In record (no journal entry) for 14 December 2020
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1765 kcal
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Fat: 55.39g | Prot: 119.46g | Carbs: 199.35g.
Breakfast: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Quaker Flocons d'avoine (10g), Oeuf. Lunch: Ketchup de Tomate, Haricots Verts, Isio 4 Huile, Auchan Colin d'Alaska, Riz Basmati (Cuit). Dinner: Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Bonneterre Chocolat Noir Mendiant, Monoprix Gourmet Orangettes au Chocolat Noir. Snacks/Other: Sojasun Yaourt Nature, Ondine Milk Egg, Kellogg's Coco Pops Chocos, U Miel de Fleurs, Pommes Pink Lady. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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