Weigh In record (no journal entry) for 14 December 2020
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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876 kcal
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Fat: 34.86g | Prot: 56.88g | Carbs: 87.39g.
Breakfast: Кефир 2,5%, Слабое Кофе с Сахаром. Lunch: Яблоко Семеринка, Кефир 2,5%. Dinner: Курица Вареная, Кефир 2,5%, Яблоко Семеринка. Snacks/Other: Кефир 2,5%. more...
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Gaining 0.2 kg a Week
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