Weigh In record (no journal entry) for 14 December 2020
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109 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1670 kcal
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Fat: 73.03g | Prot: 56.74g | Carbs: 196.07g.
Breakfast: Gutes Land Gouda , Lidl Norwegischer Räucherlachs, Grafschafter Mehrkorn-Toastbrötchen, Kaffee mit Milch. Lunch: Hähnchenbrustfilet, Kirschtomaten, Gurke (mit Schale), REWE Zaziki , REWE Weizen Toastbrötchen. Snacks/Other: Milka Weihnachtsmann, Katjes Joghurt Gums, Storck Knoppers Nussriegel, Kinder Kinderpingui, Kinder Milchschnitte, Birnen. more...
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Losing 0.7 kg a Week
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vera.hariton's Weight History
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