Weigh In record (no journal entry) for 14 December 2020
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98.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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502 kcal
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Fat: 22.34g | Prot: 6.96g | Carbs: 67.20g.
Breakfast: Магнит Мандарин, Lucky Days Торт Бисквитный Шоколадный . Snacks/Other: Домик в деревне Молоко 2,5%. more...
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Losing 3.5 kg a Week
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Ruslan732's Weight History
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