Weigh In record (no journal entry) for 14 December 2020
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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830 kcal
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Fat: 29.32g | Prot: 40.85g | Carbs: 105.06g.
Breakfast: Kahve (Demlenmiş). Lunch: Koska Tahin, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Kuru Erik, Yulaf Lapası. Dinner: Domatesli Bulgur Pilavı, Dana Etinden Yapılan Köfte, Yörsan Beyaz Peynir, Roka Marulu, Izgara Tavuk, Mercimek Çorbası. Snacks/Other: Kuru Hurma, Kırmızı Lezzetli Elma, Erikler. more...
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1064 kcal
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Exercise:
ev - 7 hours, Sleeping - 9 hours, Resting - 8 hours. more...
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Losing 3.9 kg a Week
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Gozdetugsal's Weight History
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