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maksa mama bikin kue natal sekarang, bye byee hari ini mau surplus
View Diet Calendar, 14 December 2020:
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833 kcal
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Fat: 15.88g | Prot: 78.01g | Carbs: 103.95g.
Breakfast: Pepaya, Pisang, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat, VECTORLABS Master Whey, Buncis, Putih Telur, Tahu. Lunch: Bawang Merah, Bayam, Bawang Putih, Cabai Merah atau Rawit, Ikan Tongkol, Dada Ayam (Kulit tidak Dimakan), Buncis, Ellenka Fiber Creme, Garam, Putih Telur. Dinner: Pepaya. Snacks/Other: Nanas, Susu Kedelai, Pepaya. more...
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1712 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Fitness Training (Workout) - 15 minutes. more...
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bintang christiardi's Weight History
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