Weigh In record (no journal entry) for 14 December 2020
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57.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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950 kcal
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Fat: 50.47g | Prot: 70.39g | Carbs: 59.07g.
Breakfast: 香蕉, 水煮蛋, 無糖豆漿, 地瓜, 好菇道 菇類, 櫛瓜, 玉米筍, 芥菜, 全聯 梅花肉. Lunch: 水煮蛋, 全聯 蒟蒻卷, 小黃瓜, 生活良好 芝麻沙拉醬, 全聯 牛番茄, 毛豆. Dinner: 菱角, 紅燒豬蹄, 紅鮭魚, 炒青菜. more...
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steady weight
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 Comments
14 Dec 20 by member: 碳燒拿鐵
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