Weigh In record (no journal entry) for 14 December 2020
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53.4 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1094 kcal
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Fat: 36.93g | Prot: 67.11g | Carbs: 115.96g.
Breakfast: Lindt Excellence 90% Cacao, Myprotein Flapjack. Lunch: Vitalibre Cracker alla Soia, Myprotein High Protein Bar Chocolate Orange, Cuor di Scelta Minestrone. Dinner: Myprotein Omega 3, Scottona Hamburger di Bovino Scottona, Verza. Snacks/Other: Lindt Excellence 90% Cacao, Bio Ricchi Fette Croccanti con Sesamo. more...
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Losing 1.2 kg a Week
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