Weigh In record (no journal entry) for 09 January 2014
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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753 kcal
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Fat: 24.43g | Prot: 22.81g | Carbs: 76.39g.
Breakfast: Сахар, Банан, Сыр Эдам, Белый Хлеб, Каша Овсяная на Молоке. Lunch: Сыр Эдам, Белый Хлеб, Чернослив в Шоколаде. more...
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Gaining 0.1 kg a Week
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