ninglyn's Journal, 14 Dec 20


View Diet Calendar, 14 December 2020:
1271 kcal Fat: 52.05g | Prot: 75.03g | Carbs: 146.63g.   Breakfast: 咖啡, 番薯/地瓜(無鹽,带皮,烘熟), 奧瑪烘培 草莓爽. Lunch: 玉米筍炒蛋, 蝦仁, 炒絲瓜, 卜蜂 輕食沙拉胸. Dinner: 蝦仁, 炒絲瓜, 玉米筍炒蛋, 得意生活 麻油猴頭菇寬粉, 白蘿蔔, 玉米. Snacks/Other: Costco 大麥若葉, 香蕉, 統一 無加糖高纖豆漿. more...
1715 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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玉米筍炒蛋++蝦仁炒絲瓜++輕食雞胸肉 
13 Dec 20 by member: ninglyn

     
 

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