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Naik 4ons karna galau ditinggal pergi selamanya sm sepupu yg dri kecil bareng trs, jadi smpe lupa sm yg namanya diet😅
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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684 kcal
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Fat: 15.54g | Prot: 22.69g | Carbs: 116.65g.
Lunch: Sunpride Pisang Single. Dinner: Kalbe Slim & Fit Cookies, Tahu, Bakso Daging Sapi, Sup Ayam, Nasi Putih. more...
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Gaining 0.9 kg a Week
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