Weigh In record (no journal entry) for 14 December 2020
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1149 kcal
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Fat: 38.89g | Prot: 51.45g | Carbs: 154.79g.
Breakfast: Bawang Merah, Madurasa Madu, Tempe Bacem, Telur, Buncis, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih, Putih Telur, Putih Telur. Lunch: Sunpride Banana. Dinner: Pempek, Pempek, Pepaya, Chitato Chitato Sapi Panggang, Tempe Rebus. more...
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Losing 2.8 kg a Week
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