Weigh In record (no journal entry) for 14 December 2020
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67 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1255 kcal
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Fat: 29.12g | Prot: 45.24g | Carbs: 205.41g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Bacem, Telur Balado, Jagung Rebus, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Del Monte Chili Sauce, Mayones, Dimsum. Snacks/Other: Kalbe Fitchips Honey BBQ, Singkong Rebus. more...
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Losing 14 kg a Week
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onad25cantik's Weight History
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