Weigh In record (no journal entry) for 14 December 2020
|
73 kg
Lost so far: 7.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1442 kcal
|
Fat: 55.02g | Prot: 109.01g | Carbs: 127.20g.
Breakfast: 普羅西歐 特級初榨橄欖油, 光泉 牛奶, 白吐司, 青花菜, 雞胸. Lunch: 爭鮮 鮭魚肚壽司, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚握壽司, 爭鮮 鮭魚壽司. Dinner: 水餃, 雞蛋（整個）, 花椰菜. Snacks/Other: 特美香 布丁蛋糕. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
༄༂Plly༂࿐'s Weight History
|